I've always considered myself a bit of a foodie. There is something about tasting new and exotic foods that really exictes me. The way it melts in your mouth and all the flavors just seem to explode......mmmmmmmm! I also like trying new recipes- well, more accurately I like finding new recipes that someone else can cook first and so that I can try before actually making it myself (this way i have some idea what it's actually supposed to taste like). But, all of this doesn't go very well with my new journey to loose the pounds that seemed to have attack my stomch, hips, and butt over the last few months.
I never really had to worry much about my weight- I lived a really active lifestyle growing up and for a large portion of my college years. All that changed when I had two knee surgeries in a row. The down time sure didn't help me keep the weight down or work to take the weight off. I've struggled to get back into the shape I was before both of the surgeries- running isn't as easy as it once was. I guess becasue of the added weight it seems a lot more difficult- probably becasue i'm carrying a bit of extra "baggage".
All the same, I know the weights got to come off sometime. I don't like being this heavy and I sure don't like looking this chubby. All of that to say, I've developed a few simple rules to help me adjust to this new "way of life".
1) do not eat from any establishment that does not require you to get out of your car to get food
2) do not eat products that won't expire within the next year
3) most definitely avoid fried food and foods that are generally really tasty
4) avoid creamy and delicious foods (this includes ranch dressing, boo)
5) avoid foods and beverages that are made mostly with sugar
6) stop eating when you feel full
7) allow yourself at least one cheat day a week (yes! finally one i can live with!)
I've got big goals and I've got a few people holding me accountable- so, here's to following rules and getting skinny!
Happy eating!
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